Sunday, January 9, 2011
Menu Plan Monday
Sunday: Mushroom Risotto, Pan-Fried Brussels Sprouts
Monday: Chicken Wraps With Balsamic Onions
Tuesday: Whole Wheat Spaghetti and cheeseless Garlic Bread made on homemade bread
Wednesday: Black Bean Dip and Pita Chips made from leftover whole wheat pita, broccoli
Thursday: Pear Oven Pancake, Smoothies
Friday: Personal Calzones
Saturday: dinner with family, no cooking necessary
Snacks: Homemade fruit smoothies: Put 1 c frozen raspberries, 1 c frozen blueberries, 1 c frozen strawberries, 1 banana, 2 heaping TB milled flaxseed, 1/2 c. vanilla soy milk, and 1/2 c. 100% apple juice in a food processor and blend. May adjust liquid to taste. Makes 3 servings.
Hundreds more menu plans here!